{"id":19531,"date":"2020-03-19T10:04:50","date_gmt":"2020-03-19T10:04:50","guid":{"rendered":"https:\/\/messageinabottle.pt\/?p=19531"},"modified":"2020-03-19T10:04:50","modified_gmt":"2020-03-19T10:04:50","slug":"coronavirus-cuidados-a-ter","status":"publish","type":"post","link":"https:\/\/messageinabottle.pt\/en\/blog\/coronavirus-cuidados-a-ter\/","title":{"rendered":"C"},"content":{"rendered":"

Sorry, this entry is only available in PT<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p>

Sabe os cuidados que deve ter com o surto do COVID-19? N\u00f3s explicamos<\/strong><\/p>\n

O surto de coronav\u00edrus ou COVID-19 teve origem na China, com o primeiro caso a ser declarado, a 31 de dezembro de 2019. Rapidamente chegou \u00e0 Europa e um pouco por todo o mundo. Estamos todos em alerta para evitar uma propaga\u00e7\u00e3o maior do que a que vivemos hoje, para isso \u00e9 crucial que tenha alguns cuidados que podem fazer uma grande diferen\u00e7a.<\/h3>\n
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    Manter a dist\u00e2ncia<\/strong><\/h4>\n<\/li>\n<\/ul>\n

    No caso de ser obrigado a manter contacto com outras pessoas, deve estabelecer uma dist\u00e2ncia de seguran\u00e7a de pelo menos 2 metros.<\/p>\n

    \u00a0<\/strong><\/p>\n

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      Lavar as m\u00e3os com frequ\u00eancia <\/strong><\/h4>\n<\/li>\n<\/ul>\n

      Deve lavar as m\u00e3os sempre que poss\u00edvel! Ao longo do dia vamos tocando em objetos que podem conter saliva de algu\u00e9m que est\u00e1 infetado com o v\u00edrus. Se poss\u00edvel recorra ao desinfetante para ter a certeza que mata os vest\u00edgios do COVID-19.<\/p>\n

      \u00a0<\/strong><\/p>\n

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        N\u00e3o saia de casa<\/strong><\/h4>\n<\/li>\n<\/ul>\n

        O melhor que pode fazer \u00e9 n\u00e3o sair de casa. Os movimentos nas redes socias para fazer as pessoas permanecerem em casa fazem todo o sentido! Neste momento, vivemos um surto complicado e se n\u00e3o ficarmos em casa pomos a nossa vida em risco e as dos outros. Por isso, alinhe no movimento #STAYTHEFUCKHOME e mantenha a calma. Aproveite para estar com a sua fam\u00edlia e descobrir novos interesses.<\/p>\n

        \u00a0<\/strong><\/p>\n

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        • \n

          Use m\u00e1scaras e luvas<\/strong><\/h4>\n<\/li>\n<\/ul>\n

          A m\u00e1scara ir\u00e1 salvaguard\u00e1-lo do poss\u00edvel cont\u00e1gio. Sempre seja obrigado a sair de casa n\u00e3o deixe de usar a m\u00e1scara e no caso de tocar em objetos, opte por usar luvas ou tenha sempre um desinfetante na mala.<\/p>\n

          \u00a0<\/strong><\/p>\n

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            N\u00e3o partilhe comida nem objetos <\/strong><\/h4>\n<\/li>\n<\/ul>\n

            Evite partilhar comida. Em casa tenha o especial cuidado, ao servir a comida use utens\u00edlios para cada um dos membros da fam\u00edlia e n\u00e3o partilhe os seus. Tamb\u00e9m em casa, cada um deve ter uma toalha de rosto e de m\u00e3os s\u00f3 para si.<\/p>\n

            Estas s\u00e3o algumas das a\u00e7\u00f5es que pode praticar para conseguirmos, todos juntos, combater este surto mundial. Com medidas adequadas, compreens\u00e3o, calma e consci\u00eancia conseguiremos passar este per\u00edodo de isolamento da melhor forma.<\/p>\n

            \u00a0<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

            Sorry, this entry is only available in PT. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Sabe os cuidados que deve ter com o surto do COVID-19? N\u00f3s explicamos O surto de coronav\u00edrus ou COVID-19 teve origem na China, […]<\/p>\n","protected":false},"author":10,"featured_media":19532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,156,206,85,209,205,204,33],"tags":[53,145,3,86,4,244,245,30,32],"acf":[],"yoast_head":"\nC Blog -<\/title>\n<meta name=\"description\" content=\"C\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/messageinabottle.pt\/blog\/coronavirus-cuidados-a-ter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C Blog -\" \/>\n<meta property=\"og:description\" content=\"C\" \/>\n<meta property=\"og:url\" content=\"https:\/\/messageinabottle.pt\/blog\/coronavirus-cuidados-a-ter\/\" 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